Tomato-based soup with minimal effort using off-the-shelf marinara sauce and frozen veg
Jump to Recipe We all get jammed up for time. There was a day recently when the weather turned rainy and cool-ish. I wanted soup in a...
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Jan 25, 20223 min read
Omega 3's are plentiful in a whole-food, plant-based diet
You've probably heard about the importance of getting sufficient Omega-3s in your diet. They're found in many foods, including flax and...
Jan 8, 20227 min read
One diet resolution to rule them all
What if you could make just one change that could help you lose weight, reverse disease, help the planet, eliminate animal cruelty and...
Jan 4, 20223 min read
Fritatta without fear!
If you've gone plant-based, and are foregoing eggs, you needn't deprive yourself of easy, satisfying egg-based entrees like the humble,...
Oct 4, 20213 min read
Tofu-based Mayonnaise rocks it, and is perfect for salad dressings.
Although I love my cashew based mayonnaise, I understand that raw cashews may not be widely available, and are a bit expensive - even...
Sep 30, 20213 min read
Sweet Potato and Black Bean Quesadillas
Having seen several versions of this on the internet, I decided it was high time to make my own! Finding a package of whole wheat...
Sep 17, 20214 min read
West African Collard, Sweet Potato and Peanut Stew: Authentically satisfying.
You may have already noticed that I love Collard Greens. Big time. I could give up every other kind of green leafy vegetable except for...
Jul 19, 20214 min read
Fresh, fast and fabulous: Vegan Pea Soup Parisian
If this soup was any easier, it would be in a can on the shelf - except it wouldn't be as healthy or fresh tasting. And, it's as close as...
Jul 10, 20214 min read
Japanese-inspired Golden tomato Gazpacho: Fast. Vegan. Refreshing.
It's 104 degrees here in Reno, Nevada today, and I'm not about to turn on a microwave, much less the stove. I'm not sure that I could...
Jan 17, 20213 min read
No-Egg Salad takes you back to the day ... only better. Way better.
I'd toyed with this plant-based version, based on another recipe, of 'no-egg' salad before, but wasn't impressed. A few months passed and...
Jan 14, 20213 min read
Just call 'em Swedes. Mashed Rutabagas might be your new favorite, ahem, potato.
My grandmother, Ruth Valborg Isakson - and the whole big clan - was from Sweden. They came over in the first decade of the 20th c. and I...
Jan 14, 20213 min read
This vegan, no-oil Spinach Sauce brings star-quality to soups, pasta and more
While cleaning out and reorganizing the freezer - I'm on a mission to make everything more visually accessible - I found a...
Dec 13, 20204 min read
Delicious, slice-able Seitan is simpler than you might think!
My first bites of seitan - the meat-like food made from vital wheat gluten - were the commercially made plant-based protein products by...
Dec 11, 20205 min read
This Lentil-Mushroom Loaf will satisfy your entire family
I've been looking for a decent, basic lentil loaf recipe for some time, and finally decided that I needed to develop one myself. The...
Dec 4, 20203 min read
Simply the best vegan, oil-free meatloaf recipe
Here it is! The vegan meatloaf recipe that everybody keeps asking me for. Seriously. Friends, relatives, people on the WFPB social media...
Dec 1, 20206 min read
How to simply 'vegan-ize' just about any recipe
When we began the journey to a whole-food, plant-based, no added oil way of eating, my first instinct was to grab for all the new...
Nov 9, 20203 min read
Creamy Chikin Gravy in Minutes!
Many of you were so excited about my Easiest Vegan Brown Gravy that I knew that I had to offer up a lighter version for the plant-based...
Oct 27, 20203 min read
Creamy Kabocha Broccoli Chowder
Just the other day, I saw a recipe for Cream of Broccoli soup, and since the weather has turned cooler, that seemed pretty good. But,...
Oct 26, 20202 min read
Can't Get Enough Vegan 'Meatloaf'
Have you ever met anyone who didn't LOVE meatloaf? Really? I haven't. Did you know that the dish can actually be traced back to Roman...
Oct 21, 20202 min read
You Won't Believe It's Not 'Buttah'!
'Buttah'. Yup, that's the way they say it in northern New England, where they are challenged in pronouncing the post-vowel 'R'. When I...
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