Tomato-based soup with minimal effort using off-the-shelf marinara sauce and frozen veg
Jump to Recipe We all get jammed up for time. There was a day recently when the weather turned rainy and cool-ish. I wanted soup in a...
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Jan 25, 20223 min read
Omega 3's are plentiful in a whole-food, plant-based diet
You've probably heard about the importance of getting sufficient Omega-3s in your diet. They're found in many foods, including flax and...
Jan 8, 20227 min read
One diet resolution to rule them all
What if you could make just one change that could help you lose weight, reverse disease, help the planet, eliminate animal cruelty and...
Jul 26, 20214 min read
Creamy Vegan Carrot Cauliflower Soup - from Instant Pot to the blender. Bam!
Another totally simple soup that will garner rave reviews - earthy, subtly sweet and satisfying. This soup comes together - out of the...
Jul 11, 20217 min read
"What's a go-to meal when I'm tired and not inspired?" is asking the wrong question.
I've been browsing the WFPB (whole-food, plant-based) groups and forums, and this question seems to come up every time. It's easy to...
Jul 10, 20214 min read
Japanese-inspired Golden tomato Gazpacho: Fast. Vegan. Refreshing.
It's 104 degrees here in Reno, Nevada today, and I'm not about to turn on a microwave, much less the stove. I'm not sure that I could...
Dec 1, 20206 min read
How to simply 'vegan-ize' just about any recipe
When we began the journey to a whole-food, plant-based, no added oil way of eating, my first instinct was to grab for all the new...
Oct 21, 20202 min read
You Won't Believe It's Not 'Buttah'!
'Buttah'. Yup, that's the way they say it in northern New England, where they are challenged in pronouncing the post-vowel 'R'. When I...
Oct 21, 20203 min read
Don't Sacrifice Flavor For Healthier Air-Popped Popcorn
We don't need all the extra salt and 'fake' stuff, that comes in so many of the commercially available popcorn flavorings. This is...
Oct 19, 20202 min read
Golden Milk For A Cozy Afternoon
I love having some warm Golden Milk on cool autumn afternoons ... and evenings. It's one of those nice, comforting 'before bed' things...
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