This vegan, no-oil Spinach Sauce brings star-quality to soups, pasta and more
While cleaning out and reorganizing the freezer - I'm on a mission to make everything more visually accessible - I found a...
top of page
Scroll through the page or click on a category. You can also click on the magnifying glass icon to sear for something that way. May these posts give you new ideas and inspire you to live a simpler, easier and more delicious life!
Search
Jan 12, 20214 min read
Sautéed mushrooms without a drop of added oil are simply delicious
If you're following the Whole-food, Plant-based, no-added-oil lifestyle recommended by Forks Over Knives, then you may be wondering - as...
Jan 10, 20212 min read
Richly satisfying vegan Cream of Broccoli soup
This soup is so beautifully simple, and can make use of leftover potatoes. With several stalks of fresh broccoli in the produce bin, and...
Jan 6, 20212 min read
Water Sautéed greens are so easy, so delicious!
I've seen so many people - new to the Whole-food, Plant-based, No added oil lifestyle - asking how to sauté without oil. It was a 'given'...
Dec 29, 20204 min read
This No-Tuna Salad beats all the others! Hands down.
I've tried the rest. This is the best. A couple years ago, I tried the Good Catch vegan tuna and although tasty and convenient, one...
Nov 16, 20202 min read
"Help! How do I totally eliminate sugar from my diet?"
I see this sort of post all the time on diet and nutrition related Facebook groups. There's a saying in toxicology circles that applies...
Nov 13, 20203 min read
Better broth is as close as your vegetable trimmings.
For the last several years, I've kept a zip-lok bag in the freezer to hold vegetable trim: the tops of leeks, onion peels, the butt ends...
Nov 12, 20204 min read
Black-Eyed-Peas. The legume. Not the Band.
Although I've lived the lion's share of my life in the west, I was born in the South. Florida, to be precise. And, there were some...
Nov 11, 20203 min read
Yellow Split-Pea: Is it a soup or a stew? Do I care?
Brrrrrr! Although the sun is out, here in Reno, Nevada, it's still kind raw feeling, and is supposed to snow in another day or two. I was...
Nov 10, 20202 min read
Hooray For Leftovers! Really. I Mean It.
I adore leftovers. It's a challenge to repurpose them in ways that are, 1- tasty, 2- appealing, and 3- don't suck. But, seriously (?),...
Nov 9, 20202 min read
Turn That Quorn Roast Into a Tasty Facsimile of Turk-y
With the holiday fast approaching, you might be wondering which plant-based protein will best work for the feast. The good news? There...
Nov 9, 20203 min read
Creamy Chikin Gravy in Minutes!
Many of you were so excited about my Easiest Vegan Brown Gravy that I knew that I had to offer up a lighter version for the plant-based...
Nov 8, 20203 min read
Fast & Easy Vegan Red Pepper Soup
This is one of my 'go to' fast soups. I make one or two soups every week during the winter. Having soup on hand makes life easier and...
Nov 7, 20205 min read
Great Udon Soup Ain't Rocket Science
A dear friend asked me a while back to gin up a basic 'how to' for Ramen soup. He was tired of those far too salty packets that broke...
Nov 7, 20203 min read
Get the Chow-Chow Cha-Cha On!
Having been born and raised in the South, I was familiar with the idea of pickled relishes like Chow-Chow. It's one of the thrifty...
Nov 6, 20203 min read
Gotta Have Me Some Dumplings
Given the state of the world, vis a vis the pandemic, I sure don't get over to my favorite Dim Sum restaurants in the San Francisco Bay...
Nov 6, 20203 min read
Maple-Miso Baked Acorn Squash
My husband is from far northern New England - up near the Canadian border with New Hampshire. So, as you might guess, maple syrup is a...
Nov 5, 20203 min read
Cranberry Sauce - Ditch That Can, and Make Your Own!
My mother made a unique cranberry relish. Really. I looked forward to it all year. It was straight out of the aqua-kitchen appliance...
Nov 4, 20202 min read
Fall Fruits Are Begging To Become Your Next Salad.
Yes, actually they are. You're missing a bet if you're relying on the same, tired lettuce and tomato salads. My eyes are drooping just...
Oct 31, 20202 min read
Get Geared Up For Turk'y Day in A Plant-based Way.
Wow! We've been so distracted by ahem, current events, that the Big Cooking Day is just 'round the corner! Actually, I've been craving...
bottom of page