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This vegan, no-oil Spinach Sauce brings star-quality to soups, pasta and more
While cleaning out and reorganizing the freezer - I'm on a mission to make everything more visually accessible - I found a...
Jan 14, 20213 min read
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Sautéed mushrooms without a drop of added oil are simply delicious
If you're following the Whole-food, Plant-based, no-added-oil lifestyle recommended by Forks Over Knives, then you may be wondering - as...
Jan 12, 20214 min read
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Richly satisfying vegan Cream of Broccoli soup
This soup is so beautifully simple, and can make use of leftover potatoes. With several stalks of fresh broccoli in the produce bin, and...
Jan 10, 20212 min read
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Water Sautéed greens are so easy, so delicious!
I've seen so many people - new to the Whole-food, Plant-based, No added oil lifestyle - asking how to sauté without oil. It was a 'given'...
Jan 6, 20212 min read
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This No-Tuna Salad beats all the others! Hands down.
I've tried the rest. This is the best. A couple years ago, I tried the Good Catch vegan tuna and although tasty and convenient, one...
Dec 29, 20204 min read
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"Help! How do I totally eliminate sugar from my diet?"
I see this sort of post all the time on diet and nutrition related Facebook groups. There's a saying in toxicology circles that applies...
Nov 16, 20202 min read
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Better broth is as close as your vegetable trimmings.
For the last several years, I've kept a zip-lok bag in the freezer to hold vegetable trim: the tops of leeks, onion peels, the butt ends...
Nov 13, 20203 min read
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Black-Eyed-Peas. The legume. Not the Band.
Although I've lived the lion's share of my life in the west, I was born in the South. Florida, to be precise. And, there were some...
Nov 12, 20204 min read
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Yellow Split-Pea: Is it a soup or a stew? Do I care?
Brrrrrr! Although the sun is out, here in Reno, Nevada, it's still kind raw feeling, and is supposed to snow in another day or two. I was...
Nov 11, 20203 min read
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Hooray For Leftovers! Really. I Mean It.
I adore leftovers. It's a challenge to repurpose them in ways that are, 1- tasty, 2- appealing, and 3- don't suck. But, seriously (?),...
Nov 10, 20202 min read
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Turn That Quorn Roast Into a Tasty Facsimile of Turk-y
With the holiday fast approaching, you might be wondering which plant-based protein will best work for the feast. The good news? There...
Nov 9, 20202 min read
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Creamy Chikin Gravy in Minutes!
Many of you were so excited about my Easiest Vegan Brown Gravy that I knew that I had to offer up a lighter version for the plant-based...
Nov 9, 20203 min read
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Fast & Easy Vegan Red Pepper Soup
This is one of my 'go to' fast soups. I make one or two soups every week during the winter. Having soup on hand makes life easier and...
Nov 8, 20203 min read
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Great Udon Soup Ain't Rocket Science
A dear friend asked me a while back to gin up a basic 'how to' for Ramen soup. He was tired of those far too salty packets that broke...
Nov 7, 20205 min read
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Get the Chow-Chow Cha-Cha On!
Having been born and raised in the South, I was familiar with the idea of pickled relishes like Chow-Chow. It's one of the thrifty...
Nov 7, 20203 min read
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Gotta Have Me Some Dumplings
Given the state of the world, vis a vis the pandemic, I sure don't get over to my favorite Dim Sum restaurants in the San Francisco Bay...
Nov 6, 20203 min read
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Maple-Miso Baked Acorn Squash
My husband is from far northern New England - up near the Canadian border with New Hampshire. So, as you might guess, maple syrup is a...
Nov 6, 20203 min read
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Cranberry Sauce - Ditch That Can, and Make Your Own!
My mother made a unique cranberry relish. Really. I looked forward to it all year. It was straight out of the aqua-kitchen appliance...
Nov 5, 20203 min read
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Fall Fruits Are Begging To Become Your Next Salad.
Yes, actually they are. You're missing a bet if you're relying on the same, tired lettuce and tomato salads. My eyes are drooping just...
Nov 4, 20202 min read
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Get Geared Up For Turk'y Day in A Plant-based Way.
Wow! We've been so distracted by ahem, current events, that the Big Cooking Day is just 'round the corner! Actually, I've been craving...
Oct 31, 20202 min read
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