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Jan 31, 20214 min read
This Creamy Cauliflower Soup is deliciously vegan, and no-oil, too!
As I was rehabilitating and organizing my freezer stash of frozen vegetables - I came across a large bag of frozen cauliflower. Hmmmm....
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Jan 14, 20213 min read
This vegan, no-oil Spinach Sauce brings star-quality to soups, pasta and more
While cleaning out and reorganizing the freezer - I'm on a mission to make everything more visually accessible - I found a...
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Jan 12, 20214 min read
Sautéed mushrooms without a drop of added oil are simply delicious
If you're following the Whole-food, Plant-based, no-added-oil lifestyle recommended by Forks Over Knives, then you may be wondering - as...
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Jan 10, 20212 min read
Richly satisfying vegan Cream of Broccoli soup
This soup is so beautifully simple, and can make use of leftover potatoes. With several stalks of fresh broccoli in the produce bin, and...
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Jan 9, 20213 min read
Steam-line your breakfast routine with your Instant Pot
When the winter sets in, we love our bowl of hot cereal in the mornings. Filled with mixed whole grains, dried fruit and nuts, it's just...
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Dec 29, 20203 min read
This vegan no-oil mayonnaise will be your new favorite everything.
I've tried so many different vegan, no added oil concoctions as stand-ins for mayonnaise, once I tossed out the last of a jar of...
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Dec 23, 20203 min read
Caramelized Shallot Tomato Soup
Rich and satisfying, this easy soup has a touch of honey for a subtle, earthy sweetness that perfectly compliments the slowly...
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Dec 14, 20204 min read
Load your plate and freezer with whole wheat waffles!
There are few things better than a warm, golden waffle. Seeing those little indents brimming with sweet maple syrup is a mood lifter if...
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Dec 13, 20204 min read
Delicious, slice-able Seitan is simpler than you might think!
My first bites of seitan - the meat-like food made from vital wheat gluten - were the commercially made plant-based protein products by...
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Dec 12, 20202 min read
French Accent: Instant Pot Provençal Vegetable Soup
This classic French soup satisfies on so many levels with its' delicate broth and colorful vegetables. And, if you're looking for...
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Dec 4, 20203 min read
Simply the best vegan, oil-free meatloaf recipe
Here it is! The vegan meatloaf recipe that everybody keeps asking me for. Seriously. Friends, relatives, people on the WFPB social media...
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Dec 3, 20202 min read
Dinner inspiration: Number 1
There are dinners made 'on the fly' that are just simply good. Satisfying. Tasty. Comforting. And, best of all plant-based healthy. But,...
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Nov 22, 20206 min read
These 10 simple kitchen hacks will prevent dinner-time meltdowns.
We've all been there. The clock marches up to the dinner hour and you have that wide-eyed 'deer in the headlights' look. Uh. Oh. What are...
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Nov 12, 20204 min read
Black-Eyed-Peas. The legume. Not the Band.
Although I've lived the lion's share of my life in the west, I was born in the South. Florida, to be precise. And, there were some...
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Oct 26, 20204 min read
This Ain't Your Mom's Tomato Soup
As the days get shorter, and the temperatures plummet, the need for something warm and comforting seems to go up. The other day, tomato...
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Oct 21, 20203 min read
Don't Sacrifice Flavor For Healthier Air-Popped Popcorn
We don't need all the extra salt and 'fake' stuff, that comes in so many of the commercially available popcorn flavorings. This is...
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