

It's Not the Food. It's What You Do With It.
How many delicious foods disappear from our tables because someone in the household has decided they don't like them? It doesn't have to be that way. It's time to put your food detective hat on.

Cynthia
3 hours ago7 min read


Soy Foods: Perfectly Good Source of Protein Caught in Misinformation
It's time to stop being frightened by a word and a bean.
Estrogen and phytoestrogen are not interchangeable. And soybeans are not estrogen pills. I'd hate to see an extraordinarily useful, nutritious and ancient food pushed off our plates because we confused the two.

Cynthia
5 days ago4 min read


Eat This, Never Eat That, Live Forever. Really?
After decades of nutritional whiplash, perhaps there's something reassuring about how unexciting much of the broad dietary advice actually is.
Eat a variety of vegetables and fruits. Eat legumes, whole grains and nuts. Favor foods that aren't heavily processed. Diet that we can actually live with and thrive on can't be reduced to a single food.

Cynthia
6 days ago5 min read




